Why is There So Much Confounding Research about Food?

Have you ever wondered about why there are so many conflicting research results out there about the foods we eat?  How can two studies come up with completely opposite conclusions about the same food?  This has often boggled my mind and made me wonder if I could trust any of them!  It can be so frustrating when you are trying to make healthy decisions about what you put in your and your family’s mouths!  You are not alone, I think most people have felt this way, but I have good news!  There IS a reason for all of this confusion… Continue reading


What’s the Deal with Plant-Based Nutrition?

Farmer's Market Produce

Why would anyone forego their food heritage and the Standard American Diet (SAD) which is “oh so yummy!” to embrace a bunch of plants?  Wouldn’t that be going backwards?  Doesn’t meat = prosperity, the “food of kings” as they say?  Don’t we need to eat meat for protein and dairy for calcium?  What about Continue reading