How Much Protein Do We Really Need?

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I have found that there are a lot of misconceptions out there about how much protein we should be consuming every day as well as what sources best meet this need.  When you are continuously bombarded with “eat more protein, eat more protein, EAT MORE PROTEIN” it starts to sink in a bit and you start to think, “hey, I need to eat more protein!”  I remember being Continue reading

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