How Much Protein Do We Really Need?

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I have found that there are a lot of misconceptions out there about how much protein we should be consuming every day as well as what sources best meet this need.  When you are continuously bombarded with “eat more protein, eat more protein, EAT MORE PROTEIN” it starts to sink in a bit and you start to think, “hey, I need to eat more protein!”  I remember being Continue reading


Why is There So Much Confounding Research about Food?

Have you ever wondered about why there are so many conflicting research results out there about the foods we eat?  How can two studies come up with completely opposite conclusions about the same food?  This has often boggled my mind and made me wonder if I could trust any of them!  It can be so frustrating when you are trying to make healthy decisions about what you put in your and your family’s mouths!  You are not alone, I think most people have felt this way, but I have good news!  There IS a reason for all of this confusion… Continue reading